At all times, men were not satisfied with the size of their own genital organ. This is most often due to the deeply embedded thoughts in the subconscious that "a good penis is a big penis. "Only those men who have really outstanding in size masculine qualities know well that a large intimate organ does not relieve problems in bed, and sometimes creates them. But most men still strive to get the maximum penis size using a variety of techniques and exercises.
Subject to the correct technique, such exercises are safe, useful, and can be successfully done at home.
Penis workouts
All methods of influencing the size of the penis can be divided into three main and rather conditional groups:
- Impact on the muscles of the perineum and the tissues surrounding the penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It must be emphasized that, although such methods are considered safe, they must be performed according to the rules and carried out after examination and instructions from a doctor. Then there will be tangible benefits from them and the intimate health of a man will not be harmed.
How to do penis enlargement exercises
Penis enlargement exercises are always performed only on a previously prepared organ. This is very similar to how in sports, a preliminary warm-up is carried out to prepare the muscles for strength. Everything is done here with the same goals.
Before starting the exercises, the penis is warmed with a hot, damp towel, then it is wiped dry. Classes are divided into those that are carried out on a completely relaxed and partially erect genitals. In addition to using a hot towel, you can pre-prepare your penis for exercise by rubbing it with an intimate cream gel.
Workouts of the muscles of the perineum can be performed at any convenient time, as they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is to forcefully contract the muscles of the perineum and genitals, as if a man is trying to stop urination. It has a very beneficial effect on the state of the reproductive system, performs a gentle internal massage of the prostate and prevents the stagnation of blood, lymph and sexual secretions.
There are many different types of penis exercises, but the most effective are the following:
- Stretching. A non-erect penis is pulled away from oneself by the head for 5 seconds, then the same is done to the sides. You need to direct the penis without undue effort, without causing yourself pain.
- Stretching in a circle. As in the first exercise, the penis is taken by the head and stretched for 5 seconds up and forward. Then, from this position, rotations are performed with a pullback in a circle counterclockwise, also for 5 seconds. The course is 25 rotations with a short break to return blood circulation to normal.
- Stretching while sitting. It is done with a partial erection, the penis is pulled back to the buttocks, then you need to gently sit on it. The procedure contributes not only to lengthening, but also to thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes the "growth" of the penis. Outwardly, it is similar to the process of milking a cow, it is performed using the thumb and forefinger connected by a ring. They cover the base of the penis with a ring and slowly "pull" it along the shaft of the penis up to the glans. Changing the hand, repeat the action. The procedure is performed without interruption for at least 5 minutes.
There are many ways to stimulate the growth of the penis and they all have the right to life, but only if they do not harm intimate health and do not cause pain and discomfort to a man.
The benefits of classes
Penile enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With their help, you can get the following results:
- Stimulate a persistent and stable erection;
- Achieve high-quality potency even at an elderly age;
- Get rid of accelerated ejaculation and prolong sexual intercourse for the right time;
- Reduce the intervals between sexual intercourse;
- Increase sexual stamina.
The technique provides significant help in psychological terms, eliminating various "clamps" and complexes due to the real and imaginary insufficient size of the penis.